Posture Alignment Therapy
Discover the Egoscue Method, a proven approach to improving posture and correcting muscle imbalances with a remarkable 94% success rate. Founded by Pete Egoscue over 50 years ago, this hands-off, natural solution is perfect for anyone experiencing pain, seeking to enhance athletic performance, or simply wanting to boost overall well-being. In our modern world, limited mobility and muscle atrophy can develop subtly, leading to imbalances in posture that can increase risk of injury. Posture Alignment Therapy utilizing the Egoscue Method employs gentle stretches and exercises to restore function and mobility, helping you identify and address the root causes of dysfunction for a healthier, more active life.
​It’s fascinating how our posture can influence our overall movement and performance. Many of us may not realize that simple things, like not being able to touch our toes, can stem from postural imbalances. If you’ve experienced pain in one side, whether it’s in your, hip, or knee, it could be a sign that your body isn’t functioning symmetrically, highlighting the importance of addressing these imbalances for better movement and comfort.
Posture Alignment Therapy is where we focus on identifying and addressing imbalances in your body. Through detailed posture assessments and movement analysis, we pinpoint limitations and dysfunctions. Together, we will develop a personalized exercise plan aimed at restoring balance and function, helping to significantly reduce or eliminate your pain. Let’s embark on this journey to better health and well-being!
Resources for you to get started
Feel the difference for yourself:
I encourage you to click the link and try these three exercises: Arm Circles, Elbow Curls, and Overhead Extension. Commit to doing them consistently for about a week, and you'll likely start to feel a noticeable difference! Give it a go and see how your body responds!
This book provides an accessible and straightforward approach to understanding the chronic pain epidemic that stems from our sedentary, technology-driven lifestyles. With practical insights and relatable advice, it empowers readers to take charge of their well-being. Plus, this edition is available in audiobook format for those who prefer to listen.
BONUS Exercise: Ultimate Abdominals
(May feel goofy, but it's extremely effective!)
