About K2 Mobile Fitness
In October 2021, K2 Fitness embarked on a mobile journey. Our mission? To redefine accessibility in fitness and community engagement. The landscape has shifted dramatically since 2020. With the advent of remote work, our daily routines have evolved. We find ourselves seated for longer periods, with physical activity often taking a backseat.
Enter K2 Mobile Fitness. We're here to inject joy and convenience into movement. Our goal is simple: to make staying active an enjoyable part of your day.
About Me
Egoscue Certified Posture Alignment Specialist
ACE Certified Fitness Trainer and Functional Mobility Specialist
Hi, my name is Karen. I am originally from MD. In 2011 my husband and I dug up our MD roots and took off to TX where we lived for a little over a year, from there we looped around the country in a RV full time for 2 years… and that is what landed us here in SW Florida.
I became a certified personal trainer in 2007. My primary reason for getting certified was to learn how to effectively workout for my own benefit; that is also around the time I signed up to run my 1st half marathon, I was looking for strength training routines that could be done without the overwhelming environment of a traditional gym.
Through personal experience and education, I have gained an understanding how today’s modern technologies have negatively impacted our ability to move well… it has become a fascination to learn about the body’s ability to restore functional mobility and to heal itself with the proper guidance.
I love everything about movement! Understanding how and why we move the way we do. Everything I share is based on my own experiences with practices that I have found to be most effective. My passion is to help people move… and not just move, but to move WELL! Functionally and efficiently. Utilizing our bodies as effectively as possible, so we can enjoy the activities we love!
